I have ordered a light spectrum lamp. Maybe getting that "sunlight" will help me, and my diet and exercising should be helping some too. I'm not as bad as I was right after Lyanna was born. My psychologist says it's totally up to me and she thinks I will be fine without drugs, but I will still have panic attacks at times.
I also asked her about the "inner voice" of the girls. She says that since they are so little thy don't have the language to have that voice but they think in pictures...now how they can know that for a fact I don't know. I guess that's the "theory". It makes sense though.